For the benefits to my pineal gland, melatonin level and the other main effects? My glands, nervous system and overall person, thanks you :)

Great bulb for bedroom. I especially like it when I get up in the night as it is bright enough to see where I’m going but not enough to fully wake me up.

The red light bulb is so much better in my bedroom than the standard bulb! Currently I do shift work, and the red light is so soothing- helping me to relax at night and get up in the morning without a jarring bright light. As a result, I find that I’m achieving better sleep patterns and feeling much more rested.

Rest mood, perfect night time

I use this bulb to relax and read in the last couple of hours before I go to bed, and also as a bedside light. It really does help me wind down and feel more ready to go to sleep, and it also helps me feel less anxious which I wasn't expecting. At around £20 it's a good investment for better quality sleep.

This took some getting use too but it is so relaxing to have it on prior to bed.

I have been using the red light bulb for about 3 months now. It gives off a good amount of light, not too bright but not too dark, you can still read no problem. I feel as though when winding down with only this light for around 1 hour before bed that I do seem to get more deep sleep. It is also much easier on the eyes than a typical white light LED bulb. Once you get used to viewing this light at night, you won't be able to go back to the bright white lights.

The Twilight Red Light Bulbs help to relax and wind down for a peaceful sleep.

Before this lightbulb I was stretching in the dark to avoid the blue light 😂 But now I can read, stretch, etc before bed without having to worry about light affecting my sleep. Highly recommend adding this to your sleep hygiene.

I bought this to see if it could help my daughter (she's 2), relax better before sleep. It does the trick. Really pleased.