In the modern digital age, it’s now more common than ever to spend several hours a day in front of our smartphones, computer, laptop and TV.
These technological advances have resulted in longer screen time and blue light exposure. Little did you know, however, that all these are damaging to the eyes – with blue light carrying the risk of causing harm to your retina.
It therefore makes sense to invest in a product – namely, blue light glasses – to protect your eyes from damage.
But, you’ve come across a problem – you wear contacts. If you wear contacts daily, is it okay to wear blue light glasses? This article will help you find the answer.
Can you wear blue light glasses with contacts?
A quick answer: yes. It is perfectly fine to wear blue light glasses while also wearing contacts.
To understand why, you should first learn a few things about blue light and its effects on the eyes.
Blue light is a visible spectrum commonly emitted from digital screens. It is also referred to as high-energy visible or HEV light.
Too much exposure to blue light can cause damage to the retina. This part of the eye receives images, which will then be sent to the optic nerve for the brain to process. The retina has light-sensitive nerve tissue layers at the back of the eye. If you often expose yourself to blue light, your retina can damage over time and cause vision loss.
Blue light is everywhere and, nowadays, it is more easily accessible than at any time in history. The most common sources of blue light are gadgets and devices such as smartphones, laptops, and computer monitors. LED lights and televisions are also getting more prominently used and emitting blue light frequencies.
Using prescription or reading glasses and contacts can lessen your eyes from being more exposed to blue light. Other people prefer to wear contacts instead of traditional eyeglasses as it is more convenient.
However, contacts may not provide enough blue light protection. If you stare at a screen for too long and only wear contacts, you expose your eyes to strains and irritations. So you could consider wearing separate blue light glasses with your usual contacts for better eye protection.
Benefits of wearing blue light glasses with contacts
Since exposing your eyes to computer and smartphone screens is already common, you must improve your eye care routine.
If you often wear contacts or work in front of computers, consider investing in high-quality blue light glasses for additional eye protection to potentially experience the following benefits.
Lessen eye stress
Working in front of the computer and using devices consumes a huge chunk of our lives. So, getting a pair of blue light glasses while also wearing your daily contacts will help you lessen eye stress as you spend more time in front of your computers, laptops, and smartphones.
Eye stress is a regular occurrence in the eyes since the presence of blue light is everywhere. But you can lessen the chances of experiencing it frequently if you have a good pair of blue light glasses that protects your eyes from dryness and irritation which you can wear with your contacts.
In addition to that, you should also practice taking breaks from screen exposure to prevent severe eye strains. The most common practice is the 20-20-20 rule, wherein you shift your eye focus every 20 minutes to any object 20 feet away for 20 seconds.
When experiencing tired eyes, you can also get some painful headaches. This a common occurrence. You could probably have a similar experience after spending overtime working in front of your computer.
Wearing blue light glasses can help lessen eye strain, which is one of the most common cause of headaches. The glasses block the blue light from getting into your eyes – saving your vision from harmful effects and damage.
Did you know that blue light can also affect your sleep cycle? When you use your smartphone in bed before sleeping, you might notice that instead of falling asleep, you’re actually staying awake longer.
Smartphones do have a blue light filter feature to help prevent this problem. The high energy frequencies in the blue light prevent melatonin, or the sleeping hormone, from sending signals for you to fall asleep.
But if you wear blue light glasses while using a computer or smartphone one to two hours before your sleep schedule, you can still experience a good night's sleep. And if you have a good quality sleep, you can function and stay productive all day.
Prevent or slow down age-related macular degeneration
Age-related macular degeneration or AMD is a condition that may occur when blue light often penetrates the eyes, especially the retina.
Though more studies are needed on AMD, prevention is still better than cure.
So it is essential to focus on better eye care using blue light glasses as early as now.
Looking for blue light glasses?
Advancements in technology should not cost you your health and vision, so we encourage you to check out our blue light glasses and see positive results.
Investing in good-quality blue light glasses will not just help you protect your eyes and vision but also contributes to improving your overall health. After wearing blue light glasses, you can work efficiently on digital devices for a long time without worrying about eye strain, headaches, or poor quality sleep.
Now that you know about the harmful effects of blue light on your vision, you can check out high-quality, affordable, and fashionable blue light glasses for better eye protection.
We know that it is pretty challenging to choose your ideal eyeglasses. Some may not find it convenient to use or not suit their daily fashion wear. So we offer a variety of blue light glasses you can use when working in front of your computers or while scrolling on your smartphone.